BODYPUMP™ is a strength and endurance barbell training class where muscle and music collide! Burn up to 600 calories per class for fat loss, gain strength, shape and tone your muscles, improve your bone density, and enjoy a well-earned sense of achievement!  Low on complexity but high in fun, BODYPUMP™ has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP™. Suitable for just about everybody.