Power Vinyasa Yoga is a flowing practice that synchronizes movement and breath. This challenging physical practice infuses classical yoga teachings and pranayama. 
Be prepared to sweat as you go with the flow—sculpting a new body, releasing toxins and clarifying the mind.
This class includes arm balances, intermediate backbends, and inversions.
To feel comfortable in this class, students should be familiar with surya namaskar (sun salutations).