Softer Body-Mind-Spirit exercise from Ancient China. During November and December class focus is on both core muscle strength and using martial art methods to increase tendon, fascia and muscle strength and softness. I-Jing-Ching, 8 Brocades, Tai Chi and other Forms. New exercise or detailed teaching each week so beginners and drop-ins are welcome and will fit in. Build understanding and depth of movement by attending regularly. Learn from student-oriented, Wu Dang High Master, 2nd Degree Black Belt, teacher experienced at helping you develop your own practice.