Join us for a total body workout to tone and strengthen those core muscles with this fun and highly motivating class. Focus will be on functional strength with abdominal, low back & waist exercises designed to improve stability and posture.

Breathing and movement is coordinated and set to music for added fun, flavor and maximum results.  And yes..... feel free to sing along with John's chosen play list.

This class is for all fitness levels. Whether you are just getting started with your fitness quest, or you are an advanced fitness enthusiast. Class will begin with a few warm up exercises to get the body loose and ready to work. Class will conclude with cool down exercises and stretching.