Strength & Stamina with Alexandra Cook

Tuesdays | 9:00am – 9:50am

Starting March 4

This marriage of strength and cardio will get you warm and stronger in your body. We'll be strategic about using light and medium weights to build muscle and muscular endurance between blasts of low-impact cardio and calisthenics that will help you retain your range of motion.

No time to lift heavy, run, AND stretch? We've got you - and we've always got a killer playlist and plenty of puns to keep the momentum going.

Sign up for Strength & Stamina

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New Moon Sound Bath

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Ruby Fire with Patience Schoene