Strength & Conditioning Classes

We are passionate about strength training as it contributes to your overall healthspan. That’s why we provide a selection of strength and conditioning classes that offer something for everyone. Formats may vary in terms of type of equipment, level of cardio intensity, or class structure. Yet, for all classes, our professional instructors will provide options and guidance so you can push yourself or make adjustments that feel safe and appropriate for you. Our goal is for you to leave feeling more positive and confident wherever you are in your fitness journey.

  • BODYPUMP™ is an upbeat weightlifting class for everyBODY where you move through exercises targeting different muscle groups to tone, strengthen, and condition your body. The program predominantly uses barbells yet relies more on repetition than heavy weights to promote aerobic fitness, core strength, bone health, sculpted muscles and muscular endurance. This class appeals to people of all ages and abilities as you can choose the weight that is right for you, directions are easy to follow, and the choreographed music keeps you pumping. Plus, our instructors will coach you through the techniques calling out encouragement, suggestions, and humor. So you will push yourself more than you would on your own, burn calories, get stronger, and maybe even laugh a little.

  • Feeling like traditional high-intensity interval training (HIIT) classes have gotten too much for your joints but still want to work on strength? Bulletproof HIIT is a high-energy workout that combines full-body interval training with exercises designed to keep your joints durable and functional. This class is for anyone who loves to work hard but wants their focus to be on building long-lasting strength in key areas like the hips, shoulders, knees, and core. We’ll target joint stability and mobility, all while working on functional movements like squats, presses, and pulls. Bulletproof HIIT is perfect for those who want to move better, feel stronger, and future-proof their bodies for long-term fitness. Join us and experience a challenging workout while keeping your body functioning at its best.

  • Get ready to step it up! This is not your average step class—think high-energy, DJ-spun beats that keep you moving and grooving. From fun, easy-to-follow step routines to an ab-crunching finale so you can feel strong and sculpted. StepJAM brings Seattle’s community together for a workout that’s as exhilarating as it is effective. Perfect for all levels. This class is your ultimate cardio and core fix, blending music, movement, and a whole lot of feel-good vibes.

  • This marriage of strength and cardio will get you warm and stronger in your total body. The format strategically utilizes light and medium weights to build muscle and muscular endurance between blasts of low-impact cardio and calisthenics that will help you retain your range of motion. No time to lift heavy, run, AND stretch? We've got you - along with a killer playlist and plenty of puns to keep the momentum going.

  • Want the feeling of personal training but not the price tag? This one’s for you. Total Body Conditioning is an amazing, full body strength conditioning workout that targets the major muscle groups in a high-energy format. Exercises will vary so you will never get bored and may include free weights, resistance bands, your own bodyweight, gliders, or more. Our highly experienced instructors know their stuff and design exercises and options for all abilities so you can make it as high or low intensity as you want and leave feeling good. You will likely perform compound exercises, utilizing superset (i.e., repetitive) principles and more to improve overall strength, muscle endurance, body composition and your mood in this feel-good weight and strength training class.

  • If you’re looking for more cardio in addition to strength exercises, then you’ve found it. Tabata is an energizing yet easy-to-follow strength + cardio class. It’s called high-intensity interval training, but don’t be intimidated! Our instructors provide clear guidance and options, so you stay safe and adjust up or down to what feels right for you. And those interval exercises truly are great at burning calories and helping you get stronger, leaner and overall healthier. The Tabata method was designed and researched by Izumi Tabata, who proved that short intervals of higher intensity increase your cardiac health and resting metabolic rate. It includes 20 seconds of work followed by 10 seconds of rest. This repeats for 4 minutes and then you get 1 minute of rest so you are ready for the next move. This class is for all ages and abilities because you can adjust the intensity and effort to what feels good. And the instructor and others around will motivate and inspire you so you can end with that healthy and accomplished glow (or is that sweat?)!

People in a fitness class doing squats on exercise mats in a gym.
Group fitness class with people using dumbbells, standing on a platform, and engaging in an exercise routine in a room with colorful lighting.
Group exercise class performing bench presses with barbells on mats in a gym.
People participating in a fitness class performing jumping exercises on a wooden gym floor with a blue-lit wall in the background.
Group fitness class with participants holding weights in a gym.
Group fitness class with people lifting weights, woman smiling in foreground, others exercising in background, gym setting.

Other Community Fitness Classes

“Community Fitness has a large variety of total body fitness exercises, particularly focusing on core strength, which is really helping to keep running injuries away.” - David L.